Do You Have a

Mediterranean Diet

on Your Mind?

 

Courtesy of Dr. Marissa Fernandez-Kiemele

Family Medicine Physician

Western Washington Medical Group

Following a "Mediterranean diet" — emphasizing fruits, vegetables and olive oil and little red meat — may be associated with not only a lower risk for Alzheimer’s disease, but also an increase in cognitive function.

According to a recent study in the Archives of Neurology, people who adhere to a Mediterranean diet are less likely to develop mild cognitive impairment. In addition, research indicates traditional Mediterranean eating may reduce your risk of heart disease and perhaps some cancers.

The Mediterranean diet typically features plenty of grain products, vegetables, legumes, nuts and fruits, fish, poultry and moderate amounts of wine. The fat in this diet is mostly monounsaturated from olive oil. Yogurt and cheese offer other sources of protein.

Virtually everyone can benefit from eating more fruits, vegetables, legumes and healthy oils. A registered dietitian can help you make healthful changes to your daily eating plan.

From the June 2, 2009 –American Dietetic Association-www.eatright.org